Body Evolve Advanced Training

Body Evolve is an offshoot of a class started by Laura Allen. Laura and I have teamed together to take her Saturday class and turn it into a complete 6 week program. This program is not for the beginner.

Ask yourself these questions:

  • Are you one of the few who can take your workouts and fitness goals to the next level?
  • Are you looking for a change in you routine?
  • Are your current workouts not getting the job done?

If you answered yes to all of these, then this program might be the answer.

You should also ask yourself these questions:

  • Do I stop pushing myself as soon as I get out of my “comfort zone”?
  • Do I whine as soon as the “burn” sets in?
  • Do I constantly justify reasons why I don’t eat properly?

If you answered a solid “yes” to these questions then this program may not be for you.

A small elite group of candidates will be invited to take their fitness to a new level under the guidance of Laura Allen and John Dickson.

Each 6 week program period will only have a total of 6 candidates. Once invited, a prepaid reservation will hold your place. The entire 6 week program must be paid in advance. There will be a program orientation on the Saturday before starting.

Classes will be held Tuesdays and Thursday from 6:00 am – 7:00 am.

Cost: 6 weeks/12 sessions / $35.00 per person per session, $420.00 total take you to the next level.

At the Saturday Orientation, we go over the schedule, rules, do a fitness evaluation and a body fat analysis. You will receive a Nutrition Accountability Plan. Remember that this is not for beginners, but if you meet the criteria, you can help your Body Evolve the next level.